The Single Best Strategy To Use For does the flu make you tired

Though CFS can sometimes develop after a viral infection, no single type of infection has been found to cause CFS. Some viral infections that have been examined in relation to CFS contain Those people caused by:

Make Take note of when your chills commenced And exactly how Repeated they are, and know that your doc will likely Test your temperature and possibly operate some lab exams to rule out anything major.

Stay up-to-date about the vaccines your Health care supplier recommends, which include Individuals that defend you versus the flu, COVID-19 and pneumonia.

Brightening your environment with light can do wonders for your mood and energy. Open all the blinds in your property. Get outside and take a stroll. When the weather is not cooperating or that you are struggling to go away your home, sit by a window while reading or working on a computer.

To deal with SAD with light therapy, the Countrywide Institute of Mental Health recommends sitting down in front of a light box for 30 to forty five minutes, first factor during the morning. Most people use a light box from fall to spring.

In keeping with a 2014 study, raising water intake in people who don’t usually drink enough water was observed to have helpful consequences on energy.

As pointed out above, some people with CFS may additionally have purposeful vitamin deficiencies and theoretically may perhaps feel much better with vitamin supplementation but much more study is needed.

When your body temperature drops below normal, your body may possibly create chills to heat up. It does this by quickly and involuntarily contracting and calming your muscles. (iStock/Getty Images)

It’s essential to Take note that while vigorous aerobic exercise is good for many chronic disorders, people with CFS don’t tolerate such exercise routines.

When treating sleep apnea, you can drop body weight, avoid alcohol and sedatives, and use CPAP or oral appliances. A healthcare evaluation and direction are important for running sleep apnea and increasing energy levels.

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Correct rest is crucial if you wish to keep energy levels each day. Unwind before going to bed, possibly doing some Mild stretches. Make improvements to your sleep region why am i so tired at work but not at home by keeping it clean up and preserving an ideal temperature.

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There's no cure for hypothyroidism, however you can control it with medicine. Your medical doctor could prescribe medicines that offer the hormones your thyroid no longer makes.